PinnedEarth, Love, BreathBreathing with the awareness that we are connected to all living beings including the Earth is a fundamental practice in many spiritual…Mar 26, 2023Mar 26, 2023
Meditation For Calming Your Nervous SystemListen to this guided meditation, Calming Your Nervous SystemAug 30, 2022Aug 30, 2022
A Queer Perspective on Somatically Befriending VulnerabilitySince being vulnerable does not always come easily to many of us, it is important to have empathy for anyone who struggles with it. The…Jun 26, 2022Jun 26, 2022
The Balancing Act of Sexual DesireGiven many gay men have received negative messages about their sexual desire growing up, addressing the issue of sexual compulsion needs to…May 20, 2022May 20, 2022
Breath & Love: A Different Kind of IntoxicationThe word intoxication often gets associated with substance use. Even though some people do experience a physical high through drinking or…May 18, 2022May 18, 2022
Embrace Your Inner Stories to Build Your Career as an ArtistLife without art is like a blank canvas. Artists add color to our lives with the genius of their creativity. They inspire us, make us…Apr 17, 2022Apr 17, 2022
A Somatic Perspective on the Trauma of Growing up GayFor almost three decades, I have immersed myself in the life stories of many people of the LGBTQ community who had painful homophobic and…Dec 11, 20201Dec 11, 20201