Payam Ghassemlou – Medium

Payam Ghassemlou

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Payam Ghassemlou

Earth, Love, Breath

Breathing with the awareness that we are connected to all living beings including the Earth is a fundamental practice in many spiritual…

4 min readMar 26, 2023

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Earth, Love, Breath

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Payam Ghassemlou

Somatic Focused Trauma Therapy:

You Have a Right to Heal

6 min readJan 22, 2024

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Somatic Focused Trauma Therapy:

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Payam Ghassemlou

Meditation For Calming Your Nervous System

Listen to this guided meditation, Calming Your Nervous System

3 min readAug 30, 2022

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Meditation For Calming Your Nervous System

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Payam Ghassemlou

Sleep Better

Click to watch this video on improving sleep

4 min readAug 30, 2022

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Sleep Better

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Payam Ghassemlou

A Queer Perspective on Somatically Befriending Vulnerability

Since being vulnerable does not always come easily to many of us, it is important to have empathy for anyone who struggles with it. The…

7 min readJun 26, 2022

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A Queer Perspective on Somatically Befriending Vulnerability

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Payam Ghassemlou

The Balancing Act of Sexual Desire

Given many gay men have received negative messages about their sexual desire growing up, addressing the issue of sexual compulsion needs to…

3 min readMay 20, 2022

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The Balancing Act of Sexual Desire

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Payam Ghassemlou

Mindfulness for LGBTQ People

Mindfulness for LGBTQ People

4 min readMay 19, 2022

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Mindfulness for LGBTQ People

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Payam Ghassemlou

Breath & Love: A Different Kind of Intoxication

The word intoxication often gets associated with substance use. Even though some people do experience a physical high through drinking or…

4 min readMay 18, 2022

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Breath & Love: A Different Kind of Intoxication

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Payam Ghassemlou

Embrace Your Inner Stories to Build Your Career as an Artist

Life without art is like a blank canvas. Artists add color to our lives with the genius of their creativity. They inspire us, make us…

7 min readApr 17, 2022

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Embrace Your Inner Stories to Build Your Career as an Artist

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Payam Ghassemlou

A Somatic Perspective on the Trauma of Growing up Gay

For almost three decades, I have immersed myself in the life stories of many people of the LGBTQ community who had painful homophobic and…

7 min readDec 11, 2020

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A Somatic Perspective on the Trauma of Growing up Gay

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Payam Ghassemlou

Payam Ghassemlou

Dr. Payam Ghassemlou Ph.D. , MFT, SEP, is currently in private practice in West Hollywood, CA providing individual therapy / counseling. www.DrPayam.com

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